To tell which foods increase potency in men, it is necessary to conduct scientifically correctly set experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, this kind of "direct" studies on potency enhancing products in men are very rare. More often than not, scientists receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that traditionally attractive potency-enhancing food actually helps a man restore erectile function.
However, even a scattered knowledge of potency food is enough to make a list of the best potency products from products that supposedly increase potency in men. To date, popular ideas on dietary bases to strengthen men's health remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of products for good potency and analytical transfer of element functions to dishes in general.
Not all potency-enhancing food in his "portfolio" contains both compelling legend, confirming statistics, and real components in the composition, which, under certain conditions, could directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Linking legends and traditions with real data
The recognized authority in the field of satisfaction of female passion is the hero-lover Giacomo Casanova, who has published a detailed autobiography entitled "The story of my life". Casanova's name and his reputation as a lover are associated with two products that enhance its power: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, also had his adventurism and a penchant for hoaxes, and you still believe his stories about himself, then of the two products mentioned that are useful for potency, in the list can remain only chocolate. , which Casanova really regularly consumed in the form of a hot drink. The oysters on the pages of the memoirs are mentioned only once and in a casual context.
Furthermore, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered the food of those groups of the population who did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century. It is reasonable to assume that in those years the glory of English and French men would have arisen, as the most passionate and enduring lovers. But the cultural image of the nation at the level of legend has ensured the glory of lovers only to the French and without a direct reference to the diet. And this suggests that it's not just about oysters.
Although, if we ignore the legends, the true gastronomic potential of oysters and their chemical composition make this food to increase potency a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the building blocks for testosterone production and for increasing potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which represents about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters, a chemical factor popularly known as the "happiness hormone", which is part of the brain's reward system.
However, dopamine, produced by the brain, is included in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluid from the body, and thanks to them, the strength of heart contractions also increases. Indirectly, this also affects male potency, which can be considered a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, the consumption of oysters is constantly not recommended to increase potency - this can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often become the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious diseases.
- Oysters are contraindicated in cases of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, then it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in dark bananas, which are also often named among the products that improve potency.
As for chocolate to increase potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness and, after the appearance of cocoa beans in Europe, the European courtesans who they gave their men this drink to drink. It is assumed that the specific effect of black chocolate (with a quantity of cocoa from 65-70% and more) is based on the action of the theobromine alkaloid. It causes male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that instantly increase potency in men is often mentioned camel stomach or rennet. It is called a fast-acting means, because, according to common recipes, a three-gram ball of dry stomach is taken immediately before sexual intercourse (in some cases, half an hour before intercourse). In addition, a tincture is prepared from the stomach of the camel at the rate of 100 grams of dry stomach for 250 milliliters of vodka, keeping it in a cool dark place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to establish, as scientific research on this popular method of increasing potency is unknown. But, given the speed of the product and the fact that rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency so radically, like any other powerful drug, should not be "eaten" on a daily basis.
Statistical indicators and human health
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet for increasing potency. "People are what they eat".
So in the field of vision of a group of researchers came men who love spicy food. A potency diet containing chilli has statistically confirmed its effectiveness in a study by French scientists. The reason for the increased desire for sex and the willingness to engage in it was called the capsaicin contained in the pepper. An increase in the level of this substance is associated with the manifestation of social domination in men and an increase in aggression.
The observation of the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the steak during the festive dinner, can be considered strictly regional. By the way, hardly anyone doubts the value of meat as a product that must be consumed in order to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feeding of farm animals. As a food for male potency, animal meat with the content of the female sex hormone has the opposite effect. For safety, in one of the dietary options, it is suggested to cook the meat heavily. It is believed that in this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, cited around the world, concern the issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from the optimal indicators associated with nutritional habits in a modern metropolis.
Hence, a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decrease in erectile function. The exit from the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- whole grain cereals (oats, wheat, bulgur).
By itself, the study of the problem from any one side seldom provides an exhaustive picture. And in this sense, nutrition for potency is also only part of the big picture that needs to be gleaned from disparate observations. For example, the fact that, according to Turkish scientists from the University of Ordu, the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence), does not negate the need for a real diversified diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who cares about sexual health, there are products for potency that are listed by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the product as a whole. In other words, if we know, on the basis of experimentally confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the system cardiovascular, then we can assume with a high probability that a product with a pronounced L-arginine content will also have a positive effect on a man's erectile function.
This overall justified transfer, however, sometimes distorts the proportion in product ideas that affect potency. So it is known that nuts need to be eaten about 15 pieces a day, so they increase erection and systematically increase potency. However, the direct effect of walnuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, including nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monosaturated fats, which can lower the level of so-called bad cholesterol, thus improving the condition of blood vessels. But at the same time they are also common allergens and their uncontrolled use is associated with increased risks of an allergic reaction. The opinion that you must eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you need to control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is often called others. Often, to increase the "male strength" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes and often it is also recommended to increase the potency with the help of bee products. However, the general information that this or that element increases a man's chances in bed does not automatically mean that he will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be as healthy and rich as a man.
Quality food is the way to every man's heart. The validity of this sentence will be confirmed to you not only by a nutritionist, but also by a sexologist. The food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase testosterone levels in the blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
What products increase potency and will be discussed. However, I would like to not only list them, but help understand why this happens. So that knowing some rules allows you to get away from memorizing unnecessary details.
General condition of the body
Is there a one-size-fits-all diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply be impossible. What systems are we talking about?
Circulatory system
The sexual sphere is more sensitive to the state of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increasing potency. The best food and products for this are fish and seafood, red and green tea, ginseng tonic tea, or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, that are calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than abundant and abundant food. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are a great way to maintain men's health.
Food, which contains many antioxidants, also has a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also produced to increase potency.
Proper nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have long been known, and a sweet nut-based dish, herbal teas with honey are known male aphrodisiacs.
The second component of this blend, designed to increase male potency, are nuts and seeds. Food for a man should contain the most useful of them: walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to consume them sprouted). The mixture of nuts and honey should be consumed 2-3 hours before bedtime. It is good to add dried prunes.
Plums and dates are very useful fruits for increasing male potency by regulating testosterone levels. For this to happen, it is necessary to consume natural vegetables and fruits daily (especially turnips, carrots, watermelons), which improve peristalsis and contain the vitamins necessary to increase male potency. To maintain health and strength for a long time, include in your daily diet:
- Mango;
- bananas;
- avocado;
- green, red or herbal teas;
- black cardamom tea.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods rich in garlic, onions, parsley, spinach or celery are great for improving male health and erection. A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are folk remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production and cholesterol is involved in the regulation of testosterone levels. True, it is not necessary to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish that men recommend consuming regularly are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other helpful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- curdled milk.
To enhance their palatability, it is recommended to consume them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is complemented by green tea.
Separate diets
It is curious that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries there is a certain culture of eating: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and in any case not very useful. A Mediterranean diet based on various cheeses, olives, boiled fruits and vegetables, as well as an exquisite oriental diet rich in spices, green tea with ginger, nuts and honey as sweet dishes. . . This food is a great way to maintain man's health, increase erection and provide greater potency.